FAQs
Do the needles hurt?
The sensation caused by an acupuncture needle varies. The needles are tiny, about the diameter of a cat’s whisker or a human hair. Some people may feel a little pinch, lasting only a few seconds, as the needles are inserted. Some people may feel a heaviness or a slight tingling, pulling or tugging at the point of insertion which is referred to in Traditional Chinese Medicine as “de Qi” or obtaining the Qi (chee). Many people feel no sensation at all. Most people feel a sense of deep relaxation and may fall asleep during the treatment.
How should I prepare?
Come with any questions you have—we’re here to help you.
Wear loose, comfortable clothing for easy access to acupuncture points. A bra that opens in the back (instead of a sports bra) is preferable. We can always offer drapes and covers.
While you don’t want to eat a heavy meal before your visit, you don’t want to come in on an empty stomach. Eat a light meal or snack prior to your treatment.
After your treatment be sure to drink plenty of water. Refrain from overexertion, working out, or alcohol for up to 6 hours after the visit.
In the evening after your treatment, make time to relax, maybe take a warm bath, and be sure to get plenty of rest.
What does science say about how acupuncture works?
Some explanations of how acupuncture works are:
Acupuncture stimulates the release of serotonin and dopamine in the brain which reduces the feelings of stress and anxiety and leads to feelings of calmness and well-being. MRI readings show observable changes in the brain.
Acupuncture stimulates the release of endorphins and enkephalins (natural pain killers) and other opioids in the brain and spine .
Acupuncture stimulates the hypothalamus and the pituitary gland. The hypothalamus activates and controls part of the nervous system, the endocrine processes, and many bodily functions, such as sleep, regulation of temperature, and appetite. The pituitary gland supplies some of the body's needed hormones. Brain scans on people receiving acupuncture show significant electrical changes in the brain, especially in the areas that control pain and behavior.
Acupuncture changes the pattern of blood flow through the body, thereby stimulating healing. Doppler ultrasounds show an increase in blood circulation.
Acupuncture causes white blood cells to migrate to the area of needle insertion, thereby stimulating the body's natural immune defenses. Thermal imaging reveals reduction in inflammation.
Is acupuncture safe?
Yes! When practiced by a licensed acupuncturist, acupuncture is extremely safe. It is an all-natural, drug-free therapy, yielding no side effects except to address pain, optimize health and promote feelings of relaxation and well-being.
What type of education do acupuncturists receive?
Today, acupuncturists receive 3 to 4 years of extensive and comprehensive graduate training at nationally certified schools. All acupuncturists must pass a national exam and meet strict guidelines to practice in every state. In PA, acupuncturists are licensed by the State Board of Medical Examiners.
10 things you need to know about acupuncture:
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